6-14-12

Thursday

A. Squat Snatch Cluster- build to 205 quickly

- 135x2/185/205

B. Squat Snatch @ 155- 2 reps/min for 10 min

- Good and fast

C. Split Jerk- @ 225- 2 reps/min for 7 min

- Difficult, but I got through it.  Was hardest on my stability 

D. Back Squat @ 21X1; 3 x 5 @ 300; rest 3 min

- Good.

E. Side/Front Planks- amsap x 3; 0 rest

- Right side - 70s/60s/40s

- Middle     - 65s/40s/40s

- Left side   - 60s/40s/30s 

+

Air Dyne

25 sec ALL OUT; rest 2:35 x 4

- Calories - 22/22/18/18

rest 5 min

25 sec ALL OUT; rest 2:35 x 4

- Calories - 21/19/14/15

Comments - Felt really good today.  Helen and running tomorrow.

Food

7am - Almond protein shake

12pm - Crawfish and sausage pasta

3pm - Almond protein shake

7pm - PostWod - almond protein shake

9pm - 4 eggs and bacon