6-2-12

Saturday

5 min @ high consistent aerobic effort
1 Muscle Ups
25 Double Unders
- 6 rounds - first three muscle ups, second three 2 attempts

5 min recover

5 min @ high…
5 Pull Ups
5 Burpees

- 8 rounds

5 min recover

5 min @ high…
3 HSPU
10 SDLHP, 65#
15 Squats

- 4 + 3 rounds

5 min recover

5 min @ high…
10 HR Push Ups
Row 150m

4 + 10 pushups and 51m - went ages and finished out

+

25 min run @z1 - 40lb weighted vest - 2 miles