Workout
3 min Airdyne for calories
77 calories
- This is getting pretty frustrating for me. I got 50 calories in the first half (1:30) and then 27 calories in the second half. I think this is because my creatine phosphate system is good, but my anaerobic energy system is trash. I need to do more, and work harder, in the post 1:30 range.
MAP session
5 sets - 1 muscle up + 20 wall balls + 60 seconds rest (got all muscle ups)
- 46s/46s/50s/50s/45s
5 sets - 1 muscle up + 25 KB swings at 53lbs + 60s rest (got one muscle up in first set)
- 45s/60s/50s/60s/60s
5 sets - 60 seconds of 30'' box jump + 60 seconds rest
- 20/20/18/18/19
Felt good about the MAP session.
Food
- Morning - protein shake
- Lunch - 1 and half pork lions
- Afternoon - almonds
- Post WOD - protein shake
- Dinner - finished off whole wheat pizza
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