10 thrusters 75lbs + 5 burpees
- 6 + 7 rounds - really wanted 7. Not awful though.
P.M.
10 min Ever minute on the minute
6 CTB Pull Ups
+
10 min EMOM
4 HSPU
+
10 min EMOM
7 GH Sit Ups
- Felt great. Need to work more on the speed of GH situps.
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