6-6-12

Some testing and stuff

I am competing in the Crossfit 27:17 Iron athlete, so I will be doing some initial testing stuff along with training.  So I will be taking down the intensity levels of some of my workouts.

Build to max Clean and Jerk in 8mins
- Warm - 135/185/225
- Work - 245/265/275

Comments - Not my max on this.  I squat cleaned 275 for 3 the other day.  I did power clean today.  I should have just done squat clean.  I will definitely do it next time we retest.

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500m row + 90s rest + 500m row
- 1:31 (PR by 6 seconds) then 1:49
Pretty significant drop off.  Need to work on recovery.  Pretty proud of the 1:31 though.  Hopefully 1:25 by end of the year.

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5 sets of...
5 HSPU + 15 wall balls + 60s break
- 42s/43s/40s/43s/45s
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5 sets of ...
20 KBS 53lbs
All of them were under 40s.  I forgot to write the times down off the white board.  Ill look and see if they are still there tomorrow and post them.

All in all, pretty good day.  Enjoyed the work.