6-27-12

A) Power Clean @ 135 - 5 reps x 3: rest 90 seconds
- Complete, felt good.

B) Hang Squat Clean @ 155 - 5 reps x 3; rest 90 seconds
- Same, complete, fast and felt good.  I need to keep my elbows in though
C) Push Jerk/Split Jerk 1.1. x 5; rest 90 seconds
- 185/225/245/265 (failed)/225 to finish up
+
Run 1 mile for time
- 7:15 - not too bad, wanted sub 7.

I was kinda dragging today.  

Food
Breakfast - protein shake (almond milk and olive oil)
Lunch - Sweet potatoes and chili with a banana and glass of almond milk
PreWOD - Almonds
PostWOD - protein shake (almond milk and olive oil)
Dinner - Sweet potatoes and chili