6-20-12 - 6-22-12

Wednesday and Friday were pretty rough.  I've had a pretty low energy level.  Going to try to change up some stuff with my diet, and take an ice bath to try to get back into it.  I am planning on cutting back on the protein shakes and putting some more "real food" in my system. 

Wednesday - 6-20-12

4 sets

60 sec Wall Ball/60 sec rest

- 35/34/25/25

+

4 sets

60 sec KBS, 53#/60 sec rest

- 35/32/25/25

+

4 sets

60 sec DU’s/60 sec rest

- 108/105/107/107

Food

- Morning - Almonds and cranberries

- Lunch - Eggs and boiled peanuts

- Post WOD - Almond milk, olive oil protein shake

- Dinner - Two burgers at a going away party.

Thursday - 6-21-12

Food

- Morning - protein shake

- Lunch - salmon, squash, banana

- PostWOD - protein shake

- Dinner - Pizza (cheat, and a bad idea... it ate me up today)

Friday - 6-22-12

A. Squat Snatch on the minute- Start @ 135, add 10lbs/minute for 8 min

- Completed - struggled with shoulder stability 

B. Squat Snatch @ 155- AMRAP TnG x 3; rest 3 min

- 7/7/6 - again struggled with stability and didn't use false grip because of a blister

C. Push Press- @ 205- AMRAP TnG x 3; rest 3 min (no dropping under it)

- 5/3/4 - pretty rough, especially making sure that I didn't do a power jerk instead.

D. Back Squat @ 21X1; 3 x 5 @ 315; rest 3 min

- Completed, felt good.

E. Sorensen Test- x1

- Got 95 seconds with only about 2 mins rest from the squats.  I've gotten 2 mins before on this test.

 

 +

10 min Ever minute on the minute

7 CTB Pull Ups

- Struggled a bit today.

+

10 min EMOM

7 HSPU 

(Done later in the day)

+

10 min EMOM

Alternating minutes

10 GH Sit Ups

10 GH Raises

- Felt good

Food

- Breakfast - protein shake (usual make up)

- Lunch - two slices of pizza

- PostWOD - protein shake