Saturday
10 min @ high consistent
Air Dyne 0.5 miles
10 KBS, 53#
10 HR Push Ups
- (4 rounds)
+
10 min rest
+
10 min @ high
Row 350m
10 Wall Ball
10 Burpees
- (3+150m)
+
10 GH Situps EMOM for 10 mins
- These felt pretty good, but they got pretty rough at about 7 mins.
Comments - Good Saturday, good training week. Hopefully I can keep hitting these workouts with the intensity I had through most of this week (save yesterday). I am up to 210lbs now, which is not necessarily a big deal because I have gotten much stronger (and all my clothes still fit thank goodness), but gymnastics are becoming much more difficult because of the weight I am holding. Hopefully I'll acclimate by losing weight, or being able to compensate for my weight with my strength.
Morning - Almond milk and olive oil protein shake
PostWOD - Almond milk and olive oil protein shake
2 pm - Turkey and sweet potatoes
Dinner (father's day celebration with the parents) - Spaghetti and meatballs
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