6-19-12

Air Dyne
Morning
Murderball pick up game

Afternoon
30 sec ALL OUT; rest 2:30 x 4
25/23/19/17 calories
rest 5 min
30 sec ALL OUT; rest 2:30 x 4
22/19/15/17 calories

+

Run 400m every 3 min for 24 minutes

Low times - high 1:20s
High times - 1:40s

Comments - worked hard today. The airdyne is a great machine, really pushes your limits

Food
Morning - almond milk and olive oil protein shake
Lunch - turkey burgers on whole wheat flat bread
Postwod - almond milk and olive oil protein shake
Dinner - shrimp and grits + cheat small slice of chocolate pie