Friday
10 min AMRAP
30 Snatches, 75#
30 Snatches, 135#
30 Snatches, 165#
30 Snatches, 210#
*compare to Open WOD
65 total reps
This is a PR, but it wasn't what I wanted. I got 62 reps during the open, and with all the snatch training I have been doing I ought to hit higher. I did go for too many reps at a time during the 135 (sets of 5 at the onset) which wore me out. Better planning next time. I really wanted to hit 70, but improving is improving.
Food
Breakfast - protein shake
PostWOD - protein shake
Lunch - Corn chips, guacamole, steak, small potato, and asparagus
Cheat Meal - Bops
Food
Breakfast - protein shake
PostWOD - protein shake
Lunch - Corn chips, guacamole, steak, small potato, and asparagus
Cheat Meal - Bops
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