6-25-12

Testing

A. Power Snatch- 1RM in 8 min

- Warmup - 135x5/185x2

- Work 205/215/ Missed 225 twice (so close) 10lb PR, pretty siked.  I have 225 in me for sure.

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rest 2 min

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B. Power Snatch @ 90%- amrap in 8 min

16 reps - pretty siked about this.  Wanted 20.

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Rest at least 10 min

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C. CTB Pull Ups- 20 sets of 5 unbroken for time.  Must come down b/w every set of 5

8 sets - 12:30 - Ripped hands got taped and finished - 16:30

Food 

- Breakfast - Protein shake 

- Lunch - Paleo Chilli

- PostWOD - Protein shake 

- Dinner - T bone steak with potato and cheat (one chocolate cupcake)

Comments - Great day.  Good testing day I think, except for the ripped hands.