6-8-12

Air Dyne

20 sec ALL OUT; rest 2:40 x 4

rest 5 min

20 sec ALL OUT; rest 2:40 x 4

Calories 

1) 23/22/18/15

2) 20/14/15/16

+

Back Jerk - 10 min 1RM 

Warmup - 135x3/225x2

Work - 275/300/ failed at 315

Could have gotten 315, but didn't reattempt.  Was pretty pleased with the AirDyne.  I have a 3 min tester coming up, would love to get 100, or close.