8-15-12

Aerobic Intervals - Rowing for 2mins @85 % + 2 mins @50% x 5
- Complete
+
EMOM for 10 mins, 10 reps of GH Situps
- Complete
+
Aerobic Intervals - Running for 2mins @85 % + 2 mins @50% x 5
- Complete

Comments - Felt really good.  The running was good too.

Food
Workout
- Protein Shake with almond milk
- Apple
- Bowl of Chili
- Turkey Sausage, almond milk, blue berries
- Cheat meal (Pizza)