Tuesday- MAP scenarios + Run
5 sets; rest 1 min
12 KBS, 53lbs
12 Burpee
- Complete, all sub 1 minute
then
Rest 5 minutes
+
5 sets; rest 1 min
10 GH Sit Ups
10 Pull Ups
10 Box Jumps, 24"
- Complete, all sub one minute
P.M.
Run 1 mile; rest 5 min; 3 sets
1) 7:55
2) 7:30
3) Phone died (had the timer on it) I would guess sub 8.
1) 7:55
2) 7:30
3) Phone died (had the timer on it) I would guess sub 8.
Food
- Grapes and NO Xplode
Workout 1
- Protein shake (almond milk)
- 5 eggs and blueberries
- Beef and cornchips
- Almond milk
Workout 2
Sweet potatoes and pork
- Almond milk
Workout 2
Sweet potatoes and pork
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