8-22-12

Wednesday- Aerobic Intervals
Row 2 min @ 85%/Row 2 min @ 50% x 6
- 85 percent (low - 1:43, high - 1:55), 50 percent (2:35)
rest 10 min
Air Dyne 2 min @ 85%/Air Dyne 2 min @ 50% x 6 *85% will be slightly slower than last week
- 85 percent (low - 63 RPM, high - 72 RPM), 50 percent (40+ RPM)

Comments - The rowing felt great, and the AirDyne was good once I got the pacing down.

Food
- NO Xplode + blueberries
Workout
- Protein shake (almond milk and butter)
- Blueberries
- Chilli
- (Finish the rest tonight)