8-18-12

Saturday- MAP 15/10 low %
15 min @ aerobic effort

Run 200m

5 Toes to Bar

10 Wall Ball, 20lbs

- 7 rounds

 

10 min rest

 

15 min @ aerobic effort

Run 200m

10 GH Sit Ups

10 KBS, 53lbs 

- 6 rounds

Comments - Finally feeling good about pacing MAPs.  I was even able to push it to get 6 rounds at the end of the second workout and I felt good after.

 

Food

- 4 eggs and strawberries

Workout 1

- Protein shake (almond milk and butter) 

- Finish later