Wednesday- Swim + Mobility
25 m swim/min for 25 min
- All between 15 and 17 seconds. Very consistent, high pace. Felt great.
+
Hamstring Mobility Work- 10 min
- Complete
Food
- 4 eggs and pork lion
- Blueberries
Workout
- Almond milk and a turkey sausage
(Finish later)
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