8-8-12

Wednesday- Aerobic Intervals + West Side Squatting + Gymnastics
Row 60 sec @ 85%/Row 60 sec @ 50% x 10
- 85 percent was a high 1:40s average, complete
rest 10 min
Air Dyne 60 sec @ 85%/Air Dyne 60 sec @ 50% x 10
- Complete, not sure on the RPMs, the AirDynes with a working monitor were being used for testing in the class today, but it felt good
+
HBBS with chains DYNAMIC 8x3
- Completed @ 225# with 60# of chains
GH Situps 5x5
- Complete

Gymnatics practice at home tonight
- Okay, so I have decided to put some new goals to good use.  I want to progress to three very complex gymnastics movements (Freestanding handstand pushups, Pistols, V ups) so I will be doing progressions to these guys at home. 

Comments - Good day.  Not as sore as last week, recovering well.

Food
- Sweet potato and chicken
- Sweet potato
Workout
- Protein shake (Almond milk and olive oil)
-  Will update with dinner later