Saturday- MAP 15/10 low %
15 min @ aerobic effort
15 min @ aerobic effort
Run 400m
10 GH Sit Ups
7 Pull Ups
- 4 rounds + 400m run
+
10 min rest
+
15 min @ aerobic effort
200m Shuttle Run (50m down & back twice)
10 Wall Ball
10 Box Jumps, 24" (stand up on box)
- 6 rounds
+
10 min rest
+
15 min @ aerobic effort
Run 400m
10 KBS, 53lbs
5 Burpees
- 4 rounds
Comments - Great week. I relaxed a little on my diet and took the volume down. I feel really good, and I am ready to ramp it up again next week. This MAP was good. It worked me hard, and made me address my weakness (running). My legs felt surprisingly good after lunges and squats yesterday. I thought they were going to be destroyed.
Food
- NO Xplode and grapes
Workout
- Protein shake (almond milk / butter)
- (Finish the rest later)
- Eggs, blueberries, and some grapes
- Brown rice, Chicken and Dried Beef with salad (lettuce and cranberries, dry ... no dressing)
- Glass of almond milk before bed
- Eggs, blueberries, and some grapes
- Brown rice, Chicken and Dried Beef with salad (lettuce and cranberries, dry ... no dressing)
- Glass of almond milk before bed
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