8-30-12

Thursday- UB/Squat Stamina/Core Stamina

A1. Burpees- 21 reps x 3; rest 10 sec

A2. Pull Ups- 21 reps x 3; rest 2 min

- 10s of rest included in times 

- 1:05 / 1:07 / 1:18

B1. GH Sit Ups- 15 reps x 3; rest 10 sec

B2. Back Extensions- 15 reps x 3; rest 2 min

- 10s of rest included in times 

- 1:05 / 1:10 / 1:30 (Back extensions gave me some issues, may need to do more of these.) 

+

Air Dyne 10 min @ Z1

- 60+ RPM, complete

+

Resistance Band Dynamic Deadlift 7 x 3 @ 285lbs

- Complete 

Comments - Good day, the burpees and pullups actually felt pretty good.  GH Situps and the AirDyne felt great.  

Food

- Blueberries NO Xplode

- 4 eggs

Wokout

- Protein shake (almond milk)

- Shrimp and grits with some bacon
- Corn chips and shrimp with cheese (I am crazy hungry today)