8-7-12

Tuesday
A.M.
30 min Run @ Z1
- Complete, much much better than last week.  Fasted exercise still feels funny

P.M.
15 min AMRAP

5 HSPU

10 KBS, 70lbs

15 Box Jumps, 24" 

- 7+3 rounds, I have more than this.  I had some low energy, and the box jumps got in my way.

+

Dynamic Deadlifts with bands @255lbs, 3 reps for 10 mins EMOM 

- Complete, felt great. Love these.

Home stuff

L sit practice

Handstand practice
Pistols 

Midline stability

Comments - Good day.  Excited about the running, may need to do more of that.  The tester WOD wasn't as good as others have been.

Food

Workout 1

- Pork and sweet potatoes

Workout 2

Protein shake with almond milk and almond butter

Ribs, chicken, sweet potatoes, lima beans