8-20-12

A. Power Snatch Cluster- tough single, no fails

- 135/155/185/205 (full squat, stopped.  I have gotten 205 before, but I didn't want to keep messing it up)
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Alternating Minutes for 20 min
Odd Minutes- 3 Power Clean/ 2 Squat Clean @ 185
Even Minutes- 1 Muscle Up

- Complete, missed two muscle ups

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5 min rest

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Alternating Minutes for 10 min

1st 5 Front Squats @ 205

2nd 15 Pull Ups

- Complete, on minute eight broke 12-3 pullups, the rest were unbroken. 

Comments - Felt great today.  I like workouts like these.  Breathing felt great.  

Food 

- Almond milk and grapes

Workout 

- Protein shake (almond milk and almond butter) 

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