8-31-12

Friday- Lactate Endurance

2 min all out; rest 8 min; x 4

10 Squat Clean Thruster TnG, 115

5 Burpees AFAP

5 Box Jumps, 24" AFAP

Run Sprint remaining time

*all out efforts

 - Time does not include the run, just the work done before the sprints. 

- 59s/57s/58s/56s

 

Comments - Well, I needed some lactate training and I got it.  I felt pretty good and consistent, but the runs were tough.  I had fun though, good day.  Burpees are getting better, I should have rebounded on the box jumps.  Need to work on that.

 

Food

- 5 eggs and almond milk

- Onion, sweet potato, and pork lion 

- NO Xplode

Workout 

(finish later)