8-24-12

Friday- Snatch Dead Lift + Single Leg Stamina/HSPU

A. Snatch Grip Dead Lift @ 30X1- build to 355 for a single

- 135x3 / 225x3 / 315x3 / 355x1 (Felt great, could of gone higher)

+

10 sets:
Front Rack Walking Lunges @ 185- 4 steps; rest 0 sec

Front Squats @ 185- 5 reps; rest 1 min

+
5 HSPU on plates; rest 1 min
- Complete, knee didn't hurt on lunges, I was really excited. 

Comments - It was a good day, I worked hard especially on the single leg stamina workout.  Kipping HSPU has become really useful and I am getting faster.  Ready for the MAP tomorrow. 

Food 
- Grapes and NO Xplode
Workout 
- Blueberries and Protein shake (almond milk) 
Finish the rest later