8-6-12

Power Snatch Cluster- 1.1.1 x 3; rest 3 min (first set @ 185, no fails)
- 185/195/205 (felt good)
+
Alternating Minutes for 20 min
Odd Minutes- 5 Squat Clean @ 185
Even Minutes- 12 Pull Ups
- This was tough, I did 6 full rounds, took a round off, then in the last two rounds I fell apart.  I just went for completion after that.  It was hard, but that is how you get better.
+
Dynamic Bench Press @195lbs, 3 reps for ten minutes EMOM
- Complete, felt great.
+
A1) Behind the neck push press @135 4x5
A2) Tuck Hold 4 x 20s
A3) Dips 4x5 (slow tempo)
- Complete

Comments - Pretty good day, got a good bit of work in. Little frustrated with the alternating minute workout.  Excited about the athlete camp this weekend.

Food
- Blueberries
- Corn chips, tomatoes, pork 
Workout
- Protein shake
- Soulshine pizza for my Dad's birthday tonight / Parents going away party (whole wheat pizza)
- Sweet potatoes and pork later