8-3-12

I have a wedding this weekend, so I did Friday as an am workout and Saturday as a PM workout. Yep, I am tired.

AM
A) Snatch grip deadlift 30x1 for 5 reps (didn't use straps)
- 225/245/255
B) 10 steps of walking lunges @165 from floor rest 1 mins between
- Complete
C) 3 hspu on plates 10 mins emom
Complete

PM - MAP session
15 mins on - 50 double unders, 10 pushups, 5 toes to bar
- 10 rounds and 10 double unders
+
10 mins off
+
15 mins - 300m row, 10 burpees, 10 gh situps
- 5 rounds + 75m row

Comments - the MAP felt ok, not great. Tripped a ton on double unders after round 5. My lunges didn't feel awesome, my left leg is weaker than my right, but I got it done. Need to work more on single leg strength though.

Food
- Corn chips, pork, cheddar cheese
Workout 1
- Protein shake, blue berries
Workout 2
- over eating phase - tons of pork, sweet potato, olive oil, and blue berries