9-1-12

Saturday- MAP Multi High Intensity

Warm up run with Brett.  Low intensity.

Rest 30 mins

+ 

5 min @ high effort

5 Pull Ups

5 GH Sit Ups

- 9 rounds

3 min rest

+

5 min @ high effort

5 Thrusters, 95lbs

5 Box Jumps, 24"

- 6 +2 rounds

3 min rest

+

5 min @ high effort

10 KBS, 53lbs

5 GH Sit Ups

- 5 rounds

3 min rest

+

5 min @ high effort

5 Burpees

5 Pull Ups

- 6 rounds

3 min rest

+

5 min @ high effort

5 Thrusters, 95lbs

5 Box Jumps, 24"

- 4 rounds

 

Comments - This was harder for me today, but hard work means progress.  My breathing was pretty high after the first round, and I probably went too hard on the first round.  I settled into a steadier pace for rounds 2, 3, and 4 but I was feeling it during the latter parts of round 4 and the entirety of round 5.  I think working on my aerobic power is going to have some awesome benefits, but it gassed me good today.     

Food

- No Xplode + grapes

Workout

- Protein shake with almond milk 

- Eggs for lunch

(finish the rest later)