Monday- Clean & Jerk Intense + Tester
A. Clean & Jerk- build to 265 for a single
- 135x3 / 185 / 205 / 225 / 245 / 265
B. Clean & Jerk @ 80%- 2 reps/min for 5 min
- Complete, not as easy as it should have been.
+
3 rounds for time
10 Pull Ups
10 GH Sit Ups
- 1:47
Comments - Good news, bad news. Good news is that my arm feels way better. My pullups felt pretty great and fast. Bad news, if I have a really, really tight right hamstring. It messed with me during my cleans. I'll get it all worked out before the weekend though.
Food
- Turkey pepperoni and NO Xplode
Workout
- 4 eggs, feta cheese, almond milk
- Almonds and cranberries
- Beef and veggies
- Peanut butter cookies - They are my favorite, Brett made them for me for test week. They are sooo flipping good.
- Crawfish etoufee
- Crawfish etoufee
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