9-6-12

Thursday- UB/Squat Stamina/Core Stamina

A1. Burpees- 25 reps x 3; rest 10 sec

A2. Pull Ups- 21 reps x 3; rest 90 sec

- 1:00 / 1:20 / 1:40

B1. Toes to Bar- 15 unbroken reps x 3; rest 10 sec

B2. Back Extensions - 20 reps x 3; rest 2 min

- 1:00 / 56s / 56s

+

Air Dyne 10 min @ Z1, 60+RPM

- Complete

+

Dynamic Deadlift @225lbs with bands 8 mins EMOM, 5 reps

- Complete 

 

Comments - Felt pretty good, the 4 extra burpees made stuff harder than last week.  Toes to bar felt pretty good, as did back extensions.  I've decided to play with my rep count on my west side stuff, just to get more reps in.   It felt good.  

 

Food

- Blueberries and NO Xplode 

Workout

- Protein shake (almond milk)

- Beef and veggies