9-20-12

Thursday- UB/Squat Stamina/Core Stamina

- Still feeling the elbow pain.  Kinda affected some of the movements, but it wasn't limiting enough to make a huge difference I don't think.

A1. Front Squat- 5 sets to build to a moderate single

- 135x5 / 225x5 / 275x2 / 300x1/ 315x1 (85 percent 1 RM)

A2. Push Press- 5 sets to build to a moderate single

- 135x5 / 155x3 / 185x2 / 205x1 / 225x1 (not sure, but I am betting about 85 percent here too)

+

20 Wall Ball/minute for up to 7 min

*if you can't complete 20 during the minute stop then

- 5 sets

+

7 HSPU/min for up to 7 min

*if you can't complete 7 HSPU/min stop then

- 4 sets and 5 reps

Comments - Strength work felt good.  I've been low energy this week with exams, but I still expected more from myself that what I got on the endurance stuff.  I'll keep working.

Food

- Shake - 668 calories - 20 grams of fat - 87 grams of carbs - 35g of protein  

- NO Xplode - 120 calories + 30 carbs 

- Post wod - Chicken and Pasta - 30 carbs - 20 grams of protein - 200 calories 
Lost track from here.  Have a huge exam tomorrow, and forgot to document.  It wasn't good, not like I ate bad food, I just didn't eat much.