9-25-12

Tuesday- IWT (heavy bending) + HSPU Work

4 sets; rest 3 min

5 TnG Power Clean @ 205

Run 400m

- 1:49 / 1:37 / 1:43 / 1:48

+

4 sets; rest 3 min

5 TnG Dead Lift @ 305

Row 2 min

- 533m / 525m / 525m / 550m

Comments - I loved this.  I really did. It was challenging, but incorporated stuff I love (heavy lifting) with stuff I am not so good at (aerobic).  It allowed me to push harder on the aerobic stuff because I knew I could get though the strength aspects quickly.  Awesome workout, pleased with results.

Food

- NO Xplode - 30 carbs - 120 calories 

Workout 

- Shake - 448 calories - 20 grams of fat - 32g grams of carbs - 35g of protein (switching to unsweetend almond milk

- Food at school (just eating on it during the day) - chicken and sweet potatoes  - 1270 calories - 30g of fat 100 carbs 150g of protein 

Finish the rest later