Tuesday- MAP scenarios + Runs
5 sets; rest 1 min
4 Burpees
6 KBS, 70lbs
8 Wall Ball
- 36s / 34s / 34s / 33s / 35s (I felt good, went as fast as possible. Breathing never got too high)
+
5 sets; rest 1 min
12 GH Sit Ups
12 Pull Ups
25 Double Unders
- Had some issues here with double unders. I just have not done them in a while. Little frustrating, but nothing that can't be worked through.
- 1:05 / 1:00 / (trip) 1:45) / 1:10 / (trip) 1:50
P.M.
Run 1 mile; rest 3 min; 3 sets (same pace as last week)
- 7:10, 7:10, 8:05 (I was pretty wiped out on the last one. Felt awesome on the first too though. The average from last week was pretty close between the three. I try to do these when it is hottest outside, gotta be ready for anything.)
- 7:10, 7:10, 8:05 (I was pretty wiped out on the last one. Felt awesome on the first too though. The average from last week was pretty close between the three. I try to do these when it is hottest outside, gotta be ready for anything.)
Food
- NO Xplode and chicken
Workout 1
- Protein shake with almond milk
- Rice, steak, chicken, sauage
- Sweet potatoes, Steak, Onion, Chicken
- Eggs
- Eggs
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