9-27-12

Thursday - MAP Run + MAP Row

4 sets; rest 60 sec b/w

Run 400m

- 1:29 / 1:29 / 1:35 / 1:38

+

4 sets; rest 60 sec b/w

Row 400m

- 1:23 / 1:29 / 1:29 / 1:31 

 + 

10 mins alternating every 30s between dynamic movements of

- 3 reps 185 bench press with 60lbs of chains 

- 3 reps 225 deadlift with orange resistance bands 

- Felt great, really fast.  Breathing never an issue.

Food

- NO Xplode - 30 carbs - 120 calories 

- Shake -  37g fat, 62g carbs, 52g protein - 841 calories  
- 4 eggs - 24g fat, 32g protein - 344 calories