9-11-12

Tuesday- MAP scenarios + Runs

5 sets; rest 1 min

10 Thrusters, 95lbs

10 Box Jumps

- 35s / 36s / 45s / 53s / 55s

+

5 sets; rest 1 min

Run 60 sec

- Complete, ran the same distance on all of these (ballpark would be around 250m+)

Food

- NO Xplode, almonds and cranberries

Workout

- Protein shake 

- Almonds and cranberries

- beef and veggies

- Turkey Sausage
- Blueberries
- Lots of Ham