9-5-12

Wednesday- Swim + Mobility

50 m swim every 2 min for 30 min

- Complete.  Low was 28s and high was 34s.  Average was about 32s.  Felt really great, moved well in the water.

+

Hamstring Mobility Work- 10 min

- Complete

Food

Workout

- 3 Eggs

- Beef and veggies 
- Cheated like a boss from here out
- Guacamole, corn chips, beef enchilada 
- Pizza