9-7-12

Friday- Lactate Endurance

2 min all out; rest 7 min; x 4

7 Squat Clean Thruster TnG, 135

7 Burpees AFAP w/ max height jump/rep

Run Sprint remaining time

*all out efforts

- 48s / 45s / 50s / 55s

 

Comments - The first set my running was a little short, but the rest was on point.  I felt like I recovered really well between sets, I didn't get nauseated or anything.  Usually lactate endurance is the worst, but I felt like I moved pretty well today.

 

Food

- NO Xplode 

Workout 

- Grapes and Eggs

- Beef and veggies

- Turkey Sausage