Thursday- Jumping + Cl & J Stamina
A. Single Leg Box Jumps- 3/leg x 3; rest 1 min b/w legs
- 20'' / 20'' / 24''
B. Split Jerk @ 225- 3 reps x 3; rest 2 min
- Good, fast, and light
C. Squat Clean @ 225- 30 reps for time
- 7:52 - limiting factor was leg fatigue, not breathing or pull.
Comments - Not sure what my time was supposed to be on the squat cleans, it was a good tough workout though. I liked the single leg box jumps once I got over the anxiousness of falling on my face. I am writing this the day after, I can't remember my food intake.
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