9-22-12

Saturday- MAP Multi High Intensity

12 min AMRAP

5 KBS, 70lbs

7 Wall Ball, 20lbs

9 Box Jumps, 24"

- 8+5 (compared to 8+2 on 8-12-12)

+

4 sets of 30s hypoxic sprints on Airdyne 

1 min off

4 sets of 30s hypoxic sprints on Airdyne

Comments - Well, it was a couple of more reps.  Wanted 9.  I didn't like the hypoxic sprints.  I felt like I would benefit more from pushing it harder with my legs than my lungs.  

Food

-NO Xplode - 30 carbs - 120 calories

-Shake - 668 calories - 20 grams of fat - 87 grams of carbs - 35g of protein 

-Turkey Sausage - 15g of fat - 24 grams of protein 
- Cheat meal for the week - Italian Dinner and Ice cream with Brett