Tuesday- MAP scenarios + Runs
10 min AMRAP
Row 2k
- 7:29 - new PR (11s PR - Last time was 7:40)
amrap Double Unders in remaining time
- 80 something double unders, had a hard time catching my breath.
Food
- 4 eggs and cup of grapes - 416 calories - 24 grams of fat - 22 grams of carbs - 28 grams of protein
- NO Xplode - 120 calories + 30 carbs
Workout
- Post Workout shake - 668 calories - 20 grams of fat - 87 grams of carbs - 35g of protein
- Dinner and night snack (I am making a big pot of turkey and sweet potatoes, and I'll eat on it till bed. Won't kill it in one sitting ) - 1312 calories - 56 grams of fat - 102 carbs - 100 grams of protein
Total - 2516 calories - 100 grams of fat - 241gram of carbs - 163 grams of protein
Needed more protein than that today, and need to work on distribution throughout the day more.
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