Monday- Jumping + Snatch + UB Vol
A. Step In High Box Jump, 1 rep/30 sec for 5 min
- Complete
B. Snatch Cluster- 1.1.1.1.1 x 3; rest 4 min (no fails)
- 155/185/185
C. Muscle Ups- max reps in 3 min
- 3 reps + 6 attempts - frustrating. Working on these
D1. Strict Pull Ups into Gymnastics Kipping Pull Ups- Max reps x 3; rest 10 sec
- 8+6/9+5/8+4
D2. Ring Dips- max reps x 3; rest 2 min
- 21/20/21
Comments - Need this upper body gymnastics stuff. Snatches and box jumps felt great. Elbow still giving me some issues.
Food
- 5 eggs + feta cheese - 40g of fat and 50g of protein - 560 calories
- 30 grapes - 30 carbs - 120 calories
- NO Xplode - 30 carbs - 120 calories
- Shake - 668 calories - 20 grams of fat - 87 grams of carbs - 35g of protein
- Home made pizza with Brett
Chicken and sweet potates
Work out the numbers a little later
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