9-28-12

Friday - Aerobic Tester

3 rounds for time

30 Cal Air Dyne

30 Burpees, jump and touch 6" above reach

 Time - 11:42 - Actually felt good.  My breathing never got out of control, and I maintained a consistent pace throughout.  Can't complain 

+
Westside Speed Work 

Squats 8 mins every minute on the minute squats

225 + 60lbs of chains 4 sets - 3 reps

275 + 60lbs of chains 2 sets - 3 reps 

275 + 60lbs of chains 2 sets - 2 reps

- Complete 

Food

- Sweet potato and chicken 

- Shake 

- Finish sweet potato and chicken