Monday- Clean & Jerk Intense + Tester + Westside Bench Press
A. Clean & Jerk Cluster- 1.1 x 3; rest 5 min (heavy, no fails)
- Warmup - 135 x 2 / 185 x 2
- Work - 225/245/265 (I could have gone to 275, but I knew what was coming up, my wrist was hurting, and I didn't want to fail a rep)
B. Clean & Jerk @ 85%- 3 reps/min for 4 min
- Complete (little weird, wrist was giving me issues)
+
60 sec Air Dyne for Cal
- 36 calories (I was shooting from 40, so I felt good about this)
+
1 min rest
- Fastest minute ever
+
21-15-9
Thrusters, 115#
Box Jumps, 24" Stand up on box each rep
- Time - 8:40 (Felt pretty good about this one. I kind of expected slower. Went "red line" for the last 9 and closed the gap.)
+
Dynamic, High Speed Bench Press @185 with 60lbs of chains 10x3 EMOM, 10 mins
- Complete, felt great. Really great.
Comments - Fun day at the gym for labor day.
Food
- NO Xplode and pita chips
Workout
- 4 eggs, pita chips, olive oil
Finish the rest later
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