9-8-12

Saturday- MAP Multi High Intensity + Conjugate Squats

5 min @ high effort

5 Ring Dips

10 Sit Ups

15 Double Unders

- 7 + 5

3 min rest

5 min @ high effort

10 Wall Ball, 25lbs (all the 20lbs ball were being used) - 11ft Target

20 Double Unders

- 6 rounds

3 min rest

5 min @ high effort

10 KBS, 53lbs

10 Box Jumps, 24"

- 6 rounds

3 min rest

5 min @ high effort

5 Burpees

5 Toes to Rings

- 7 rounds

3 min rest

5 min @ high effort

5 Ring Dips

10 Sit Ups

15 Double Unders-- 

- 6 rounds

 +

15 mins rest

+ 

4 mins EMOM 3 reps dynamic squats @ 225lbs + 60lbs of chains 

6 mins EMOM 3 reps dynamic squats @ 275lbs + 60lbs of chains

Comments - Felt really good today.  The high intensity map felt surprisingly good (with the exception of T2B and Burpees, I just felt like I was transitioning really slow.)  Squats felt great.  Ready for next weekend!

Food (since we have started this garage games prep, I can't eat enough food.  I am literally hungry every 2 hours.)

- NO Xplode and Turkey Sausage

Workout 1

- 4 eggs, 4 strawberries, feta cheese and bell peppers

- Almond milk
- 5 eggs and feta cheese